Well, here we are at Day 7. Are you backtracking and keeping up with me? You know, you don't just do one thing on one day and then move on. No, we're working each goal each day. How else do you expect to change for the better? Oh, never mind.
Ok, breathe deep and hold it. And let it out....slowly...ever so slowly.....and think back to Day 1, Day 2, Day 3, Day 4, Day 5, Day 6, and here we go....Day
7. Take a 10-30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant.
I should have read this days ago! Hey, if I'd have done this ritually I'd have had this message/goal before I went into my depression! But the mood I was in by Monday, it wouldn't have helped. I did as much and just wanted to question my depression to the max.
But that's over. Today is the day. Yup, I'm taking that walk, and I'm walking with someone I love and just don't know why she's doing what she's doing. I hope this is the answer I need and I can find resolution. No, it's not all about me, but that's just the part I need. The bigger part is all in God's hands and I'm praying for his wisdom and guidance.
Okay, the 10 to 30 minutes walk is basically gonna help get us healthy. The smiling part is gonna get us emotionally healthy. And who doesn't need that in this day and age.
But speaking of that, I think I'd better head back to bed and try to get some solid rest before I have to start this day!
Blog, blog, blog, zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
